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Fitness at Five

July 28, 2021 @ 5:00 pm - 6:15 pm

Max Occupancy: 20 people

Join us for a Power Hour of fitness and networking! We will kick off the evening with 30 minutes of networking then move to 30 minutes of fitness. The Emerging Leaders committee, along with SweatWork Nation and Buti yoga, have come together for a night of sweating, female empowerment, and of course networking fun. We believe in women supporting women and what better way to do it than through starting with a commitment to self-love and a positive community.

Buti Yoga helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the restrictive mindset that tricks you into believing you’re only worth loving WHEN [ you insert the ever-changing-frustrating-negative measurement here]. You are worthy of LOVE RIGHT NOW. Many of us are mistakenly programmed to believe that for something to work it has to feel like punishment. We KNOW that’s not really the case. We want you to shift your mindset from workout to movement and from punishment to celebration. All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus?  You’ll burn 600-1000 calories per class doing it. 

Instructor Magaly Guerrero loves helping people reach their fitness goals and motivates them to keep their bodies moving.  She started her yoga path in 2017. She did her 26/2 Hatha Yoga teacher training with Jtown Hot Yoga in spring 2018, deepening her love for the practice. Not long after, she became certified in Core and Cardio HIIT, Sculpt Yoga, Kids yoga, and Buti Yoga. She believes the beauty in each practice is seeing how far you have come and all the possibilities you can obtain.

SweatWork Nation is a collaborative organization for dynamic, professional women who are focused on health and business empowerment.  With so many things to juggle, SweatWork Nation creates the perfect opportunity to prioritize both your wellness and business pursuits by curating fitness and wellness experiences to not derail your goals all while building your body, brand + business in one.

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Details

Date:
July 28, 2021
Time:
5:00 pm - 6:15 pm
Event Categories:
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Website:
https://powerw.memberclicks.net/7-28-2021

Venue

Virtual
Via Zoom